Meg Rogers aka Fit Mom Meg

Save this snack swap post for later when needing ideas! There’s nothing more frustrating, then when trying to make changes yet life is...

Is your child struggling with behavioral issues? Years ago I would roll my eyes when someone said food dyes could affect your children's...

Let's chat about sunscreen! Experts tell us to slather it on, which many of us have for years, meanwhile skin c a n c e r rates have shot...

When first hearing about Wim Hof years ago I brushed it off as just something weird that people who were bored in life attempted. Then a...

With so much info everywhere, where do you start? How do you narrow it down? Keep it simple, as you run out, or as it breaks, replace it...

In this current economical 💩 storm, living a fully organic lifestyle is not always possible. I’d love to reach that stage, but our...

Spring is here and so is that sneezy, coughing, and runny nose season for many! For years we would use the classic standy by, Benadryl...

Did you know… many of the conventional cleaning products on the market today contain endocrine disrupting ingredients? What is an...

It can be daunting to begin a new journey, or just trying to survive the current inflation with our health intact! While I enjoy the...